“Long Horn Dip” by Sam Steele Ponder

Long Horn DipFood is an integral part of the sports day and a fool-proof way for you to score major brownie points with your dude and your friends.  Now I cannot promise that these are calorie-free, low-carb, gluten-free, vegan or in compliance with any juice cleanse but I can assure they will be super delish!  And I mean c’mon, guys love a girl who will actually eat.

I have to give credit where credit is due and my first inspiration came from my girl-crush, the ultimate guy’s girl, Sam Steele Ponder.  Sam posted this dish on her instagram and I had to share it.  Too yummy!

“Long Horn Dip” courtesy of Sam Steele Ponder


  • 16 oz. Cream Cheese
  • 12 oz. Hot Wing Sauce
  • 2 Chicken breasts
  • 2 cups of shredded cheddar cheese or 1 cup of blue cheese
  1. Preheat oven to 400 degrees
  2. Cook and shred chicken breasts
  3. Melt cream cheese and hot wing sauce in a pan
  4. Add the shredded chicken to the pan
  5. Pour mixture into oven-safe dish and bake for 10 minutes
  6. Remove from oven and sprinkle with 2 cups of shredded cheddar or 1 cup of crumbled blue cheese

Bake for 10 more minutes then ENJOY!

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