I quit the gym over a year ago (read why here), and in the process I have incorporated home workouts that I have loved and find myself going back to. Here are three home (or gym) programs you can incorporate into your routine if you are not a fan of the gym, or prefer the home workout. These are listed in now particular order.
Kayla Itsines BBG
The 28-minute workout that I fell in love with years ago. If I remember correctly, I first tried BBG in 2017. I would do the workouts in the comfort of my own home, and be done is 28 minutes. That was my favorite part. I didn’t have to spend over an hour getting an entire effective workout in. When I quit the gym in 2019, this is what I went back to, in addition to occasional sessions with my trainer. You can find Kayla Itsines and all of her guides and more trainers with various programs in the SWEAT app for 19.99/month or 119.94/year. Its definitely worth the price!
Alexia Clark
Another app with a gym and home workout option, in addition to 30 and 60 minute workouts! This is the app I have been using for the last 6 months or so. Alexia Clarke’s program is definitely for the workout enthusiast and offers modified exercises and video of each movement. The Alexia Clark app is billed monthly and is currently running 25% off for your first three months. The app bills monthly and you can cancel any time. This is the app I am currently using 3-4 days a week. Join now and join me and let’s keep each other accountable!
Peloton
I love my Peloton. I love it. I love it. I love it. It’s more than a bike. That’s it. That’s all I have to say. But really, if you want to know about my first month with my Peloton, click here. The Peloton app doesn’t just have the cycling classes, but it also includes, strength, yoga, meditation, barre, stretching, bootcamp, you name it, it’s there. I will be the thousandth person that tells you the Peloton bike and tread are where it’s at for home workouts. I don’t own a tread, so I do the outdoor run classes when I am in the running mood. Some of my favorite instructors include Emma Lovewell, Tunde Oyeneyin, Cody Rigsby, Ally Love and basically anyone with a bomb ass playlist. Let’s be real, the playlist makes the workout. If you are a Peloton user, follow me and lets workout together! My username is GoDaniGirl. If you’re interested in buy-in a bike or tread, use my code CT8QBA and you will receive $100 towards accessories! It’s worth it y’all, I promise! Shop now!